Achieve your dream body with Chitra Gupta’s 6-Week Personalized Weight Loss Program — designed for Indian lifestyles, real foods, and busy routines.

Customized Indian Meal Plan (6 Weeks)

• Based on your preferences (veg/non-veg) and routine

• Portion guides + healthy Indian recipes

• Weekly updates and progress tracking

✅ Personalized Workout Plan

• Home-based or gym workouts

• Beginner & intermediate friendly

• Focus on fat loss, toning, and strength

✅ Lifestyle & Mindset Guidance

• Daily routine planning (sleep, hydration, stress)

• Motivation and consistency tips

✅ Weekly WhatsApp Check-Ins

• Progress tracking and small adjustments

• Support from Chitra throughout your journey